Fall Prevention Basics


June 18, 2014

Fall injuries are the primary challenge to senior safety. According to the Centers for Disease Control and Prevention, falls account for more elderly deaths than any other type of unintentional injury. Fall accidents can also cause debilitating complications, including bone fractures and brain trauma. Given that many falls occur in the home, older individuals can protect their health and avoid expensive medical treatment by taking some simple senior safety precautions.

Remove Tripping Dangers

Fall prevention at home begins with the floor. To stop falls, remove obstructions that may cause a trip or slip. For instance, rogue electrical cords are often to blame for tripping incidents. Misplaced laundry baskets, fallen brooms and other mislaid household products can also become accidents waiting to happen. Designating a storage space for these items can enhance senior safety. Binding electrical cords behind furniture can reduce fall risks as well. Seniors can also secure loose rugs that may pose a slipping hazard.

Upgrade Lighting Fixtures

No matter how diligent the effort to remove low-lying obstacles, falls can still occur when sparse lighting leads to poor vision. When implementing fall prevention tips, seniors should keep in mind their lighting needs. First, exchange broken and missing light bulbs with working replacements. Next, place supplementary lighting sources, such as nightlights and table lamps, in hallways and rooms with inadequate light. Lastly, turn on all available lights before navigating a darkened bathroom or other space.

Maintain Support Devices

Some seniors depend upon support and mobility apparatuses, including grab bars, walkers, wheelchairs and stairlifts, to be independent at home. However, a loose grab bar or faulty stairlift could lead to serious fall injuries. The cost of maintaining these devices pales in comparison to the expense of receiving medical attention for a broken bone or concussion. Seniors can safeguard their health from potential injuries by making sure that their support devices are fully secure and operational at all times.


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