July 21, 2014
Exercise is good for the body and mind. But when arthritis hip pain or arthritis knee pain makes it difficult to walk across the living room, let alone to the park or gym, keeping up with your workout resolutions can become a challenge. While medication can mask arthritis pain, exercise can actually help prevent it from happening. The Centers for Disease Control and Prevention states that physical activity can improve joint function and ease arthritic complications. So to prevent arthritis pain from taking control of your mobility, create a workout regimen that works for you.
When considering your exercise options, pick activities you want to do — not those you think you should do. Walking can be a great cardiovascular workout, but if you find it tedious, you will likely give up on your walking routine no matter the health benefits that it can bring. So if you would rather bike or swim, make that exercise the cornerstone of your fitness plan. And as with any exercise regimen, get your physician’s approval before heading to the bike path or diving into the pool.
A favorite activity can help to keep arthritis pain at bay. Yet when done too often, any exercise can lead to workout burnout. To avoid exercise boredom, incorporate other forms of physical fitness. For instance, if you typically do aerobic exercise, try weight-bearing activities a few times a week. If you normally frequent the racquetball court, try dance lessons every once in a while. Besides getting a great workout, you might just discover new activities that both you and your joints love.
Some people give up on exercise because they consider it a chore that must be done. If you’re not enjoying your walks, laps or bike rides, find a way to make it more fun. Specifically, enlist your loved ones. Rather than meet up with your buddies once a week to play cards, join the local softball team together. If you don’t see your grandchildren enough, bring them to the pool for some bonding time in the water. You can even transform lunchtime into a power hour walk with your neighbors or coworkers.
This post is a mirror for the official Staying Put at Home Blog. Staying Put at Home provides information for educational purposes only. The advice offered on this site is not a substitute for consultation with a licensed medical professional. Should you have any questions about the information provided by this site, please refer to your primary care physician. Bliss Walk-in Tubs is not legally responsible for the use or misuse of any information presented through Staying Put at Home. Though we link only to reputable safety and health sources, Bliss Walk-in Tubs is also not liable for the recommendations given by our linked sources.