Prevent Falls with Good Health


July 16, 2014

Fall prevention can take many forms. Making sure that your house is safe is one way to avoid fall injuries. Taking care of your health is another important measure to stop slip and fall accidents. When you do both, you have the greatest chance to enjoy peace of mind at home. Even with health concerns, you can be proactive in maintaining your senior safety with these fall prevention tips:

Exercise

Physical fitness becomes imperative during the senior years. Though the elderly may experience problems such as osteoporosis, heart disease and arthritis, which can hamper movement, a lack of regular physical activity can make these problems worse. Especially when it concerns bone or joint health, exercise can prove critical for preserving bone mass and promoting flexible joints. Exercise can also enhance muscle strength, balance and overall stamina, making it easier to walk with comfort and confidence.

Medication

Medication can also impact fall prevention. For instance, prescription medication can loosen arthritic joints and strengthen fragile bones. However, some drugs may have side effects that potentially raise fall dangers. Should you take medications, ask your doctor if drowsiness or fatigue is a side effect, as either complication can impede mobility. As AARP points out, though, never stop or change your medication schedule without your physician’s approval.

Sleeping Habits

Many seniors find it difficult to sleep. Insomnia may produce restless nights, or arthritis pain may cause sleep interruptions. Some older individuals might also read or watch television into the early morning hours. If you fall into any of these categories, it’s important to cultivate healthy sleeping habits, as studies indicate that sleep deprivation can increase fall risks for seniors. Addressing pain and restlessness with remedies ranging from hydrotherapy to exercise to medication can help you find the good night’s rest you seek.

Summary Points

  • Your health can directly impact your fall danger.
  • Seniors who take fatigue-inducing medications may be at a greater risk for falls.
  • You can enhance fall prevention at home with exercise and sleep.

This post is a mirror for the official Staying Put at Home Blog. Staying Put at Home provides information for educational purposes only. The advice offered on this site is not a substitute for consultation with a licensed medical professional. Should you have any questions about the information provided by this site, please refer to your primary care physician. Bliss Walk-in Tubs is not legally responsible for the use or misuse of any information presented through Staying Put at Home. Though we link only to reputable safety and health sources, Bliss Walk-in Tubs is also not liable for the recommendations given by our linked sources.