Month: November 2014

Arthritis Prevention: Why What You Eat Matters

Arthritis Prevention: Why What You Eat Matters Do you suffer from arthritis pain? If so, you’re not alone. Approximately 40 million people contend with stiff and painful joints, making arthritis the most common cause of disability in the United States.

Solutions to Common Sleeping Problems

Solutions to Common Sleeping Problems A good night’s rest. Along with a nutritious diet and regular exercise, plentiful sleep is essential to your health. However, many seniors fail to get the seven to nine hours of rest that the National Institute on Aging recommends.

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