Prevent Falls with Good Health
Fall prevention can take many forms. Making sure that your house is safe is one way to avoid fall injuries. Taking care of your health is another important measure to stop slip and fall accidents. When you do both, you have the greatest chance to enjoy peace of mind at home. Even with health concerns, you can be proactive in maintaining your senior safety with these fall prevention tips:
Physical fitness becomes imperative during the senior years. Though the elderly may experience problems such as osteoporosis, heart disease and arthritis, which can hamper movement, a lack of regular physical activity can make these problems worse. Especially when it concerns bone or joint health, exercise can prove critical for preserving bone mass and promoting flexible joints. Exercise can also enhance muscle strength, balance and overall stamina, making it easier to walk with comfort and confidence.
Medication can also impact fall prevention. For instance, prescription medication can loosen arthritic joints and strengthen fragile bones. However, some drugs may have side effects that potentially raise fall dangers. Should you take medications, ask your doctor if drowsiness or fatigue is a side effect, as either complication can impede mobility. As the FDA points out, though, never stop or change your medication schedule without your physician’s approval.
Many seniors find it difficult to sleep. Insomnia may produce restless nights, or arthritis pain may cause sleep interruptions. Some older individuals might also read or watch television into the early morning hours. If you fall into any of these categories, it’s important to cultivate healthy sleeping habits, as studies indicate that sleep deprivation can increase fall risks for seniors. Addressing pain and restlessness with remedies ranging from hydrotherapy to exercise to medication can help you find the good night’s rest you seek.
- Your health can directly impact your fall danger.
- Seniors who take fatigue-inducing medications may be at a greater risk for falls.
- You can enhance fall prevention at home with exercise and sleep.