Solutions to Common Sleeping Problems A good night’s rest. Along with a nutritious diet and regular exercise, plentiful sleep is essential to your health. However, many seniors fail to get the seven to nine hours of rest that the National Institute on Aging recommends.
The importance of a good night’s sleep cannot be overstated. Not only will you feel rejuvenated the next day, but a full night of sleep has been shown to improve the immune system, decrease stress and bolster memory and recall. We know that, some days, it can be difficult to drift off to sleep. That’s why we have come up with a few tips to help you get the rest you deserve.
Why Sleeping Disorders Develop A lack of sleep can do far more than make a person feel lethargic and irritable. The Mayo Clinic states that insomnia can contribute to heart, weight and metabolic concerns as well.